Training Videos
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40 Training Videos
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Absorbing Force
Basics of Power from the Floor
Body and Elbow Positions
Bong Lap Exercise
Concerning the Lower Body
Controlling the Point
Distance
Don't Chase What You Might Not Get
Entering
Expansion
Extracts from a Hip Lesson
Fang Ning downs Jamie
How to use the Hips and Kwa
Interest in Hitting
Just the Little Finger
Ling Ging
Me and Simon
Mechanics of Bong Sau
More on Controlling the Point
More on Ling Ging
Paak Sau Connections
Paak Sau Drill
Pole Form
Power of Hips
Pull and Lap
Punching
Receiving
Stance Structure
Two Springs of Stance Structure
Upper Body Structure
Upsetting the Spine
Use of Elbow and Relaxing the Wrist
Using Hips to Dissolve a Lap Sau
Using Hips to Receive
Using the Body not the Arm
Why 45 Degrees
Wing Chun Gathering 2013
Yat Ding - First Contact